CrossFit Foundations is a comprehensive 6-week program designed to teach the fundamentals of CrossFit and provide guided skill development to ensure success in our regular CrossFit classes. Each class begins with a warm-up, followed by a skilled instruction, a group workout and a stretch and cool down session.

Why Foundations?

  • Learn basic CrossFit movements, lifts, and exercises with an emphasis on proper form and safety


  • Progressively increase strength, endurance, confidence and overall fitness level


  • Receive instruction by certified CrossFit trainers in a non-intimidating, supportive group environment


  • Learn basic nutrition and its role in fitness


  • No need to get in shape before starting CrossFit – all fitness levels are welcome! Workouts can be scaled or modified to accommodate physical limitations